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Entrainment

Brainwave entrainment is the process of guiding your brainwaves to match a desired frequency, in order to achieve a certain health or wellness goal. Entrainment audios are an easy way to enjoy better wellness and achieve desired health outcomes. Browse and listen to the samples from the Wellness Audio brainwave entrainment audio library, then buy the ones that are right for you!

Affirmations for Anxiety (with Entrainment)

Overcome your anxiety with scientifically proven affirmations spoken over a bed of relaxing music and brainwave entrainment. This album is an easy and all-natural way to regain your self-confidence, reclaim your feelings of safety and security, and learn to be comfortable in your own skin. As you start to take ownership of the uplifting messages in these positive affirmations, you will begin to enjoy your new anxiety-free reality.

Emotional Centering (with Entrainment)

Finding your emotional center is easy with the help of positive affirmations and brainwave entrainment. The affirmations in this album are a great way to learn to stay calm under pressure, keep your focus, and resist the trap of emotional reactivity. As you start to claim your emotional center more and more, you will experience life in a whole new, empowering way.

Happiness Affirmations (with Entrainment)

You CAN be happy! This album's positive affirmations spoken over the uplifting music of a great brainwave entrainment session are a great way to start allowing yourself to experience the happiness and joy that is always all around us, if we just know how to find and hold onto it. Learn to claim your true inner peace and tranquility. Happiness can be yours!

Affirmations for Healing (with Entrainment)

Your body has an amazing ability to heal itself, but most people never learn to tap into their own awesome healing power. This album will train you to do just that! Activate your body's innate healing powers with scientifically proven affirmations spoken over a bed of healing music and brainwave entrainment. The affirmations in this album are an all-natural, easy way to help you learn to heal yourself with the power of your mind, and put pain and sickness behind you, once and for all.

Affirmations for Success (with Entrainment)

You deserve success! The affirmations and inspirational music of an inspiring brainwave entrainment session will help you achieve your goals and train you to have the all-important success mindset. Learn to accomplish anything. Experience the limitless possibilities of life. Achieve your goals, and make the success you deserve with the help of these time-tested affirmations.

Weight Loss Affirmations (with Entrainment)

Losing weight can be easy with the added boost of scientifically-proven, positive affirmations and brainwave entrainment! One of the hardest things to do when trying to lose weight is learning to stay motivated to make healthy choices over the long-run. In fact, that's where most people fail at weight loss plans - they simply give up after a short run of success. This album is filled with positive affirmations that are proven to help you lose weight and stay motivated for lasting weight loss!

Affirmations for Anxiety (with Entrainment and Subliminal)

Overcome your anxiety with scientifically proven subliminal affirmations delivered over a bed of relaxing music and brainwave entrainment. This album is an easy and all-natural way to regain your self-confidence, reclaim your feelings of safety and security, and learn to be comfortable in your own skin. As you start to take ownership of the uplifting messages in these subliminal affirmations, you will begin to enjoy your new anxiety-free reality.

Emotional Centering (with Entrainment and Subliminal)

Finding your emotional center is easy with the help of subliminal affirmations and brainwave entrainment. The subliminal affirmations in this album are a great way to learn to stay calm under pressure, keep your focus, and resist the trap of emotional reactivity. As you start to claim your emotional center more and more, you will experience life in a whole new, empowering way.

Happiness Affirmations (with Entrainment and Subliminal)

You CAN be happy! This album's subliminal affirmations delivered with an uplifting brainwave entrainment session are a great way to start allowing yourself to experience the happiness and joy that is always all around us, if we just know how to find and hold onto it. Learn to claim your true inner peace and tranquility. Happiness can be yours!

Affirmations for Healing (with Entrainment and Subliminal)

Your body has an amazing ability to heal itself, but most people never learn to tap into their own awesome healing power. This album will train you to do just that! Activate your body's innate healing powers with scientifically proven subliminal affirmations delivered over a bed of healing music and brainwave entrainment. The subliminal affirmations in this album are an all-natural, easy way to help you learn to heal yourself with the power of your mind, and put pain and sickness behind you, once and for all.

Affirmations for Success (with Entrainment and Subliminal)

You deserve success! The subliminal affirmations and inspirational brainwave entrainment session in this album will help you achieve your goals and train you to have the all-important success mindset. Learn to accomplish anything. Experience the limitless possibilities of life. Achieve your goals, and make the success you deserve with the help of these time-tested subliminal affirmations.

Weight Loss Affirmations (with Entrainment and Subliminal)

Losing weight can be easy with the added boost of scientifically-proven, subliminal affirmations and brainwave entrainment! One of the hardest things to do when trying to lose weight is learning to stay motivated to make healthy choices over the long-run. In fact, that's where most people fail at weight loss plans - they simply give up after a short run of success. This album is filled with subliminal affirmations that are proven to help you lose weight and stay motivated for lasting weight loss!

Forest Sounds for Sleep (with Entrainment)

The Forest Sounds for Sleep album features the calming sounds of a gentle forest wind, leaves rustling along the ground and the songs of birds mixed with a sleep-inducing entrainment session. As such, this album is a powerful all-natural sleep aid, and you'll enjoy falling asleep to a warm afternoon in a wooded glade.

Gentle Stream for Sleep (with Entrainment)

The Gentle Stream for Sleep album features the calming sounds of a babbling brook in the background mixed with a sleep-inducing entrainment session. This album is a powerful sleep aid, and make for a beautifully calming all-natural way to fall asleep whenever you need a little help.

Night Sounds for Sleep (with Entrainment)

The Night Sounds for Sleep album contains the sounds of crickets and other night insects, a gentle breeze and even the occasional owl mixed with a sleep-inducing entrainment session. These calming sounds help your mind to relax and unwind from daytime stress, as they gently coax your body to sleep.

Ocean Waves for Sleep (with Entrainment)

The Ocean Waves for Sleep album features the calming sounds of ocean waves as they gently lap at a sandy beach. Gentle breezes also pass by, creating a truly relaxing and peaceful ambiance. Since this album contains a gentle but powerful sleep-inducing entrainment session, you'll enjoy falling asleep to the serene sounds of this tropical setting.

Relaxing Rain for Sleep (with Entrainment)

The Relaxing Rain for sleep album features calming and relaxing rain sounds mixed with a sleep-inducing entrainment session. You'll hear the gentle pitter patter of the rain as it falls, washing away the day's stress. This album makes a highly-effective sleep aid, and is useful for unwinding at the end of a long day.

Thunderstorm for Sleep (with Entrainment)

The Thunderstorm for Sleep album contains all of the storm sounds you expect, including thunder, rain and wind, and is mixed with a sleep-inducing entrainment session. This repetitive tapping of the rain makes an excellent all-natural sleep aid, for easy sleep, whenever you need it.

Whale Song for Sleep (with Entrainment)

The Whale Song for Sleep album features a number of tranquil sounds of the ocean mixed with a sleep-inducing entrainment session. You'll hear the songs of whales, the swish of the water as the ocean creatures pass through it effortlessly, and the rising of bubbles as they make their journey to the open air. This album can help you fall asleep whenever you need it.

White Noise for Sleep (with Entrainment)

The White Noise for Sleep album contains 100% pure white noise of the smoothest blend possible and is mixed with a sleep-inducing entrainment session. As such, this album is a highly potent, all-natural sleep aid that can help you fall asleep anytime and anywhere.

Forest Sounds with Music for sleep (with Entrainment)

The Forest Sounds with Music for Sleep album features the calming sounds of a gentle forest wind, leaves rustling along the ground and the songs of birds mixed with gentle music and a sleep-inducing entrainment session. As such, this album is a powerful all-natural sleep aid, and you'll enjoy falling asleep to a warm afternoon in a wooded glade.

Gentle Stream with Music for sleep (with Entrainment)

The Gentle Stream with Music for Sleep album features the calming sounds of a babbling brook in the background mixed with gentle music and a sleep-inducing entrainment session. This album is a powerful sleep aid, and make for a beautifully calming all-natural way to fall asleep whenever you need a little help.

Night Sounds with Music for sleep (with Entrainment)

The Night Sounds wth Music for Sleep album contains the sounds of crickets and other night insects, a gentle breeze and even the occasional owl mixed with a sleep-inducing entrainment session and gentle music. These calming sounds help your mind to relax and unwind from daytime stress, as they gently coax your body to sleep.

Ocean Waves with Music for sleep (with Entrainment)

The Ocean Waves with Music for Sleep album features the calming sounds of gentle music and ocean waves as they gently lap at a sandy beach. Gentle breezes also pass by, creating a truly relaxing and peaceful ambiance. Since this album contains a gentle but powerful sleep-inducing entrainment session, you'll enjoy falling asleep to the serene sounds of this tropical setting.

Relaxing Rain with Music for sleep (with Entrainment)

The Relaxing Rain with Music for Sleep album features calming and relaxing rain sounds mixed with gentle music and a sleep-inducing entrainment session. You'll hear the gentle pitter patter of the rain as it falls, washing away the day's stress. This album makes a highly-effective sleep aid, and is useful for unwinding at the end of a long day.

Thunderstorm with Music for sleep (with Entrainment)

The Thunderstorm with Music for Sleep album contains all of the storm sounds you expect, including thunder, rain and wind, and is mixed with gentle music and a sleep-inducing entrainment session. This repetitive tapping of the rain makes an excellent all-natural sleep aid, for easy sleep, whenever you need it.

Whale Song with Music for sleep (with Entrainment)

The Whale Song with Music for Sleep album features a number of tranquil sounds of the ocean mixed with a sleep-inducing entrainment session and gentle music. You'll hear the songs of whales, the swish of the water as the ocean creatures pass through it effortlessly, and the rising of bubbles as they make their journey to the open air. This album can help you fall asleep whenever you need it.

White Noise with Music for sleep (with Entrainment)

The White Noise for Sleep album contains pure white noise of the smoothest blend possible and is mixed with a sleep-inducing entrainment session and soothing music. As such, this album is a highly potent, all-natural sleep aid that can help you fall asleep anytime and anywhere.

Deep Peace (with Entrainment)

Experience complete relaxation and deep peace with this soothing music combined with relaxing entrainment technology.

Inner Calm (with Entrainment)

Discover inner calm with this soothing music combined with relaxing entrainment technology.

Joyful Relaxation (with Entrainment)

Experience joyful relaxation with this soothing music combined with relaxing entrainment technolocy.

Quiettude (with Entrainment)

Quiet your mind and body as you relax to this soothing music and relaxing entrainment technology

Serene Drops (with Entrainment)

Float into total relaxation with this soothing music combined with relaxing entrainment technology.

Stillness (with Entrainment)

Relax and experience inner stillness with this soothing music combined with relaxing entrainment technology.

Summer Ease (with Entrainment)

A soft summer relaxing melody will transport you to total relaxation with this soothing music and relaxing entrainment.

Tranquility (with Entrainment)

Experience deep relaxation and tranquility as you listen to gentle melodies combined with a relaxing entrainment session.

7 Hz Meditation

The 7Hz Meditation album contains six different sessions. Each is based on the research Maxwell Cade did with Zen meditators and is designed to allow you experience the benefits of meditation. Each session utilizes different protocols, such as variable onset, alternating, binaural beats, dissociative and alternating variable onset To get past your own mind’s barriers, no matter what they are, and help you achieve this meditative state.

Alpha Relaxation

The Alpha Relaxation album contains six sessions, each designed to help you wind down and relax. Each session relies on a variety of protocols, from binaural beats to isochronic beats to dissociation, combined with the sounds of soothing music, a relaxing forest or gentle rain. The album also contains two deep alpha sessions to help you achieve a greater state of relaxation.

Attention & Focus

The Attention & Focus album contains four sessions, each designed to help increase your focus and help you concentrate, whether you’re working, studying or just living your life. Two sessions use low Beta and SMR to help you hone in while you’re working. The other two sessions use varying protocols on the right and left brain to help correct a hemispherical imbalance that can cause inattention.

Alpha Brainwaves

The Alpha Brainwave album contains a single 25-minute session that will help guide your mind into a daydream-like state. In this state, you may have a tranquil, pleasant and creative feeling. Alpha brainwaves are the brainwaves of meditation, and are known for the positive effect they can have on both the mind and the body.

Addiction & Dependency Album

The Addiction & Recovery album includes three sessions, all of which are designed to help strengthen your resolve and help you resist the urge to self-medicate. The album uses Alpha and Theta waves (a common component of drugs and alcohol) to correct a brainwave deficiency that's commonly found in people with addictive personalities. There are sessions utilizing both Dissociation and Variable Onset to help you relax and gain the full benefit of the album.

ADHD Relief

Four separate sessions make up the ADHD Relief Album, and all four work together to help alleviate your ADHD symptoms. The first session helps combat ADHD by stimulating Alpha and SMR in the right hemisphere, as well as Alpha and Beta in the left. The ADHD Enhanced Session stimulates Beta and Gamma in the left and SMR in the right, and is built on the cognitive research of Carter, Russel, Diever and Olmstead. The final two sessions are each part of a two-part series used together to help you overcome your ADHD struggles.

Alpha Meditation

The Alpha Medication album is designed to help both experienced and inexperienced users enter a deep meditative state. This state is deeper than a “daydream” meditation, but high enough that even inexperienced users can benefit from it. The five sessions on the album are each designed to help you achieve that state, regardless of how hyperactive you may be or whether you have trouble relaxing.

Brief Relaxation Breaks

The Brief Relaxation Breaks album contains six sessions, all aimed at giving you a quick stress reliever in the form of a short break from the day’s concerns. Three 10-minute sessions utilize 10 Hz protocols, and there are both Alternating and Dissociative sessions. The 15-minute sessions use alpha protocols and also come in both Alternating and Dissociative varieties.

Brainstorming

The Brainstorming album contains two separate sessions, each designed to help free your mind to be truly creative. The first is designed to help you come up with new ideas and solutions to everyday problems. The second trains your brain to think out of the box, view your world in a holistic fashion and connect unrelated concepts.

Beta Brainwaves

The Beta Brainwave album takes you through the entire beta range. A Beta state is most closely associated with attention, cognition and energy, and may also have anti-anxiety effects. The album’s single 30-minute session can help you sharpen your mind, and help you reach the limits of your brain’s potential. Whether you need increased clarity or reduced anxiety, this album can help.

Anxiety Reduction

The recordings on the Anxiety Reduction album use a variety of techniques to help you deal with your anxiety. They rely on Alpha stimulation to help you relax and gain control of your life. There are multiple sessions that battle your anxiety from multiple angles. Some people may respond better to the Alpha sessions, while others may respond more to the Beta or SMR sessions. Regardless, there is a session that can help you overcome your anxiety.

Daydream Meditation

The Daydream Meditation album contains six different sessions, each of which is designed to help you enter that relaxed daydream state we’re all familiar with. There is a 10Hz Alpha session, an Alternating session, a Binaural Beats session, a Dissociative session and a Variable Onset session. Each type is aimed at helping people with varying degrees of restlessness and difficulty meditating.

Theta Relaxation

The Theta Relaxation album will put your brain into a state of relaxation, training your brain to not only rest for a moment, but be peaceful throughout the day. The album contains three separate sessions: a binaural beats session embedded into rain sounds, an isochronic beats session and a tone beats session embedded into thunderstorm and musical sounds.

Focus

The Focus album contains two separate sessions designed to help increase your performance when completing certain tasks. The first session relies on correcting a hemispheric imbalance to reduce performance anxiety, sharpen your mind and help you complete complex mental tasks. The second session uses low Beta and high Alpha to keep your creative juices flowing when you most need them.

Delta Brainwaves

The Delta Brainwave album helps you enter a Delta state, where you will experience soothing and relaxing effects on your mind and body. The album contains two sessions. The first is similar to a power nap, and will ramp down slowly to the deepest Delta levels. The second session does not ramp down, but rather uses hypnotic delta stimulation.

Caffeine Replacement

Caffeine is a stimulant, and one that has many known side effects. The Wake Up! Album uses proven protocols developed by Michael Triggs, one of the premier entrainment enthusiasts. It utilizes a slow binaural beat with rising pitch and 18Hz (Beta) stimulus to wake you up and leave you feeling energized all day long, without the harmful effects of caffeine.

Deep Theta Meditation

The Deep Theta Meditation album contains five sessions. The first session ramps down in slow steps to 5.5 Hz. The second relies on an alternating stimulation between the ears, and is geared for hyperactive listeners. The Dissociative session is useful for unsettled individuals, while the Variable Onset is ideal for someone who has trouble entering a meditative state.

Delta Relaxation

The Delta Relaxation album includes a 60-minute relaxation session designed to help you wind down, feel refreshed and helps you live stress free. You can use this album to achieve the very deepest levels of relaxation. The album utilizes tone beats and entrainment embedded into the sound files to put your mind and body at ease.

Gamma Brainwaves

The Gamma Brainwave album contains a single session that rises to Gamma from high Beta in steps. Gamma brainwaves are thought to help with the processing of visual, auditory and touch stimuli, thereby increasing cognitive functions in non-verbal areas. Gamma is also thought to be refreshing and can increase your energy. You can also use Gamma to fight depression.

Chronic Pain Relief

The Chronic Pain Relief album uses Sub-Delta frequencies to calm your limbic system. These frequencies can help with conditions that cause chronic pain, such as fibromyalgia by soothing the hypothalamus and the amygdala, which operate at Delta frequencies. The album also contains a nighttime session that slows down the brain into a state of deep sleep, bypassing your chronic pain in the process.

Delta Meditation

The Delta Meditation album contains five different sessions, each designed to bring you into the deepest meditative state possible. There are sessions designed for hyperactive individuals, sessions for individuals who have difficulty entering a meditative state and sessions for restless individuals. No matter who you are, this album should help you achieve Delta meditation.

Schumann Resonance

The Schumann Resonance album contains a 30-minute session that puts the power of your mind to work. It will help you experience a tranquil and relaxed moment in a busy day. The album relies on the earth’s natural healing and rejuvenating resonance embedded into soothing musical sounds together to help you relax both mind and body.

Mental Workout

The Mental Workout album contains three separate sessions designed to improve cognition, increase focus and fight depression. The first stimulates Beta, increasing overall stability. The second session stimulates first with SMR, followed by high Beta, and is one of the most comprehensive mental workouts available. The final session uses Beta, SMR and Alpha to improve cognition.

SMR Brainwaves

The SMR Brainwave album is designed to sharpen your focus and calm your mind. It stimulates Sensory-Motor Rhythm frequencies (12-15 Hz) in order to help you relax, enhance your mood, increase concentration and reduce stress. It can also help to reduce an over-activity or under-activity in one hemisphere of the brain, which can be the cause of concentration problems.

Energy & Motivation

The three Energy & Motivation sessions focus on stimulating specific frequencies in the brain. The Energizer session ramps up from 15Hz to beta frequencies like 18Hz and 20Hz, all of which have been shown to have an invigorating effect. The Gamma Energizer session ramps up slowly from 15Hz to a 40Hz Gamma entrainment. Finally, the Motivator session hones in on the 15Hz to 18Hz beta range, relieving fatigue and listlessness.

Schumann Meditation

The Schumann Meditation album ramps your mind down to the Schumann Resonance frequency of 7.83 Hz. This is the frequency at which blood flows best to the brain, according to research with Zen meditators. The album contains several sessions, each designed to help listeners with varying degrees of activity and mental focus achieve this restful and beneficial meditative state.

School Success

The School Success album helps optimize your chances for academic achievement on three levels. The first session uses mid-Beta frequency modulation to help you stay focused when you’re studying. The second session uses a refreshing Delta state to help consolidate memories after the learning experience, resulting in increased retention. The final session uses Alpha, Beta and SMR to relive anxiety and sharpen your mind before a test.

Sub-Delta Brainwaves

The Sub-Delta Brainwave album contains a single session of Sub-Delta (0-1 Hz) frequencies. These frequencies may have a soothing effect on the limbic system, which can assist with fear, the fight-or-flight response, tension and even blood pressure. You can use the album to help with chronic pain, high blood pressure, or just as a meditative aid.

Healing & Recovery

The Healing & Recovery album uses the power of your mind to convince your body to repair itself. The recording on the album brings your brain down to a Delta state. This state is similar to deep sleep, the point at which your body is most able to heal. In this state, your body will naturally start putting itself back together.

Theta Meditation

The Theta Meditation album can help just about anyone reach a mid-level Theta meditative state. It includes six sessions which utilize techniques such as Alternating Variable Onset, Binaural Beats, Alternating, Dissociative and Variable Onset to help you reach a meditative trance state. No matter whether you’re hyperactive or whether you have problems entering a meditative state, there is a session on this album for you.

Theta Brainwaves

The Theta Brainwave album helps you to ramp down to 6.5 Hz, a mid-Theta state. This state is most closely associated with dreams and deep meditation. While in a Theta state, you may even lose the sense of lying in bed, though you’re still awake, and you’ll find yourself being refreshed and your mental acuity being sharpened.

Healthy Blood Pressure

The Healthy Blood Pressure album uses sub-delta frequencies to help soothe the Amygdala and the Hypothalamus. These portions of the brain contribute vasoconstriction, and are thought to play an important role in blood pressure. Putting them at rest should help to reduce your blood pressure, relax your muscles, reduce sweating and warm up your extremities.

Immune System Support

The Immune System Support album contains a single, powerful session that will assist you in entering a stress-free meditative state. While in that state, your mind can rejuvenate and refresh your body’s immune system, helping it to function at its optimal levels. The album uses Alpha and Theta waves to induce this relaxed state and help your brain help your body.

Medical Procedures

The Medical Procedures album contains two sessions, each aimed at common issues that come from having a medical procedure. The Anxiety Reduction session uses Alpha entrainment, and is based on the endodontic anxiety study by Morse, et al. The Pain Relief session also uses Alpha entrainment to reduce pain, and is based on the endoscopy pain study by T. Nomura. Listen to either session during your medical procedure.

Memory Improvement

The Memory Improvement album is based on the work of John Carter, Harold Russell, and Jonathan Williams.The recording stimulates those portions of the brain that have to do with memory. By alternating between Alpha and Beta entrainment levels, the album provides your brain with a memory-growing workout that can dramatically increase your ability to remember dates, times, names, faces and events.

Mood Elevator & Support

The Mood Elevator and Support album contains three separate sessions, all designed to improve your mood. The Gamma Mood Elevator session relies on stimulating gamma protocol to raise mood. Mood Support for Persistent Depression session helps to restore a hemispheric asymmetry, while the Mood Support for Seasonal Affective Disorder session attempts to speed up your brainwaves and increase blood flow to the brain.

Stress Relief

The Stress Relief album contains two sessions, both aimed at relaxing you, relieving your stress and enabling you to control your own mental state. Both sessions rely on Alpha/Theta protocol as well as SMR frequencies to help you build stress resistance. The Stress Relief (Dissociative) session is especially useful if you are generally restless and have trouble relaxing.

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