Look through the Brainwave series of albums and pick the specific brainwave states for what you’re trying to achieve.
The Alpha Brainwave album contains a single 25-minute session that will help guide your mind into a daydream-like state. In this state, you may have a tranquil, pleasant and creative feeling. Alpha brainwaves are the brainwaves of meditation, and are known for the positive effect they can have on both the mind and the body.
The Beta Brainwave album takes you through the entire beta range. A Beta state is most closely associated with attention, cognition and energy, and may also have anti-anxiety effects. The album’s single 30-minute session can help you sharpen your mind, and help you reach the limits of your brain’s potential. Whether you need increased clarity or reduced anxiety, this album can help.
The Delta Brainwave album helps you enter a Delta state, where you will experience soothing and relaxing effects on your mind and body. The album contains two sessions. The first is similar to a power nap, and will ramp down slowly to the deepest Delta levels. The second session does not ramp down, but rather uses hypnotic delta stimulation.
The Gamma Brainwave album contains a single session that rises to Gamma from high Beta in steps. Gamma brainwaves are thought to help with the processing of visual, auditory and touch stimuli, thereby increasing cognitive functions in non-verbal areas. Gamma is also thought to be refreshing and can increase your energy. You can also use Gamma to fight depression.
The SMR Brainwave album is designed to sharpen your focus and calm your mind. It stimulates Sensory-Motor Rhythm frequencies (12-15 Hz) in order to help you relax, enhance your mood, increase concentration and reduce stress. It can also help to reduce an over-activity or under-activity in one hemisphere of the brain, which can be the cause of concentration problems.
The Sub-Delta Brainwave album contains a single session of Sub-Delta (0-1 Hz) frequencies. These frequencies may have a soothing effect on the limbic system, which can assist with fear, the fight-or-flight response, tension and even blood pressure. You can use the album to help with chronic pain, high blood pressure, or just as a meditative aid.
The Theta Brainwave album helps you to ramp down to 6.5 Hz, a mid-Theta state. This state is most closely associated with dreams and deep meditation. While in a Theta state, you may even lose the sense of lying in bed, though you’re still awake, and you’ll find yourself being refreshed and your mental acuity being sharpened.