7 Hz Meditation

Album Overview

• The 7Hz Meditation album contains six different sessions. Each is designed to allow you experience the same benefits of meditation that are experienced by Zen masters.

   

  • 7 Hz Meditation (45:00)
    A session inspired by the brainwave pattens of Zen meditators. This is a meditation session stimulating upper theta, 7Hz: deeper than the Schumann meditation sessions, but higher than the regular theta meditation. This session is inspired by the work of Maxwell Cade and his research with experienced Zen meditators. Cade noticed that this pattern emerged after deeper Zen meditations, and so this is often called the "afterglow of meditation."
  
  
  • 7 Hz Meditation - Alternating Variable Onset (45:00)
    (Same as "7 Hz Meditation" except for the protocol which is described next.) This session also uses a complex protocol which alternates stimulation between the left and right ears, and uses several ramps to reach the target brainwave frequency. These techniques are useful for hyperactive people who have problems entering trance states or relaxing on their own.
  
  
  • 7 Hz Meditation - Alternating (45:00)
    (Same as "7 Hz Meditation" except for the protocol which is described next.) This session also uses a protocol which alternates stimulation between the left and right ears which is particularly useful for people who are hyperactive.
  
  
  • 7 Hz Meditation - Binaural Beats (45:00)
    (Same as "7 Hz Meditation" except for the protocol which is described next.) Note that this session uses binaural beats instead of relaxing sounds for the regular "7 Hz Meditation" session.
  
  
  • 7 Hz Meditation - Dissociative (45:00)
    (Same as "7 Hz Meditation" except for the protocol which is described next.) This session also uses a technique called Dissociation which is particularly useful for people who are restless and have trouble relaxing.
  
  
  • 7 Hz Meditation - Variable Onset (45:00)
    (Same as "7 Hz Meditation" except for the protocol which is described next.) This session also uses a "Variable Onset" technique, which involves using several ramps, each starting at a lower frequency. This method is useful for people who have trouble entering trance states or relaxing on their own.

   

  MP3 Details:
  

  • 6 MP3 files (Total download size = 494.5 MB)
  • Instantly available for download.

   

  CD Details:
  

  • 6 Audio CDs
  • Shipped within 1-2 days of your order.

Album Instructions

• Play the session of your choice is a quiet, comfortable place that is free of distractions. It is recommended that you listen to the session in a chair or lying down. After starting the session, close your eyes and relax.
  
  The regular or variable onset sessions can be played with or without headphones, although if you are in a noisy environment headphones are recommended. Headphones are required for the alternating variable onset session, the alternating session, the binaural beats session, and the dissociative session.
  
  During the session, you should remain as calm and relaxed as possible.

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