Deep Theta Meditation

Album Overview

• The Deep Theta Meditation album contains five different sessions each designed to help the listener achieve the benefits of deep meditation quickly and easily. The first session ramps down in slow steps to 5.5 Hz. The second relies on an alternating stimulation between the ears, and is geared for hyperactive listeners. The Dissociative session is useful for unsettled individuals, while the Variable Onset is ideal for someone who has trouble entering a meditative state.

   

  • Deep Theta Meditation (50:00)
    This is a deep theta meditation, ramping in steps slowly down to 5.5 Hz. Many people find this session is so deep that they fall asleep during the session. Others may experience lucid visualizations, since this level of Theta is closely correlated with REM sleep.
  
  Deep Theta Meditation - Alternating (50:00)
  (Same as "Deep Theta Meditation" except for the protocol which is described next.) This session also uses a protocol which alternates stimulation between the left and right ears which is particularly useful for people who are hyperactive.
  
  • Deep Theta Meditation - Binaural Beats (50:00)
    (Same as "Deep Theta Meditation" except for the protocol which is described next.) Note that this session uses binaural beats instead of relaxing sounds for the regular "Deep Theta Meditation" session.
  
  
  • Deep Theta Meditation - Dissociative (50:00)
    (Same as "Deep Theta Meditation" except for the protocol which is described next.) This session also uses a technique called Dissociation which is particularly useful for people who are restless and have trouble relaxing.
  
  
  • Deep Theta Meditation - Variable Onset (50:00)
    (Same as "Deep Theta Meditation" except for the protocol which is described next.) This session also uses a "Variable Onset" technique, which involves using several ramps, each starting at a lower frequency. This method is useful for people who have trouble entering trance states or relaxing on their own.

   

  MP3 Details:
  

  • 5 MP3 files (Total download size = 457.9 MB)
  • Instantly available for download.

   

  CD Details:
  

  • 5 Audio CDs
  • Shipped within 1-2 days of your order.

Album Instructions

• Play the session of your choice is a quiet, comfortable place that is free of distractions. It is recommended that you listen to the session in a chair or lying down. After starting the session, close your eyes and relax.
  
  The regular or variable onset sessions can be played with or without headphones, although if you are in a noisy environment headphones are recommended. Headphones are required for the alternating session, the binaural beats session, and the dissociative session.
  
  During the session, you should remain as calm and relaxed as possible.

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