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Theta Meditation

Achieve a relaxing mid-Theta meditative state.

  • Would you like to use meditation to help overcome stress and anxiety?
  • Do you want the benefits of meditation without having to enter a sleep-like deep meditative state?
  • Can you benefit from sharper focus and increased mental acuity?
  • Would you like to experience the many other health benefits, both mental and physical, of meditation?

Use this album to reach a mild and relaxing meditative state.

The Theta Meditation album helps you ramp your brain down to a mid-Theta stat of 6.5 Hz. During Theta meditation, you aren’t in as deep a state as many other meditative states, and therefore aren’t likely to fall asleep. This album helps you to relax and leave behind your cares for a while, as well as discover the many health benefits of meditation.

Buy this album today to experience the deep relaxation of a mid-Theta meditative state.

Theta Meditation
$19.97 $9.97
  • Compatible with any iPod / Mp3 players.
  • DRM free allows you to burn onto CD.
  • Re-download as often as required.
  • No wait, instant download.

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Album Testimonial

Thank you to everyone at The Wellness Audio Institute for making such a great set of meditation albums. I have bought them all, and use them regularly, but the one that I currently use the most is the Theta Meditation album because it helps me go to a meditative state that fits me best right now. The thing that I like about your whole meditation series of albums is that it makes it so easy for me to experience whatever meditative state that I want. And, the albums fit into my existing meditation practice to enhance what I am already doing, without me needing to change anything. Thanks again and I will be the first in line to buy any new releases!

 

Alta

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Album Overview

  • The Theta Meditation album can help just about anyone reach a relaxing mid-level Theta meditative state.

     

    • Theta Meditation (50:00)
      This is a relaxing Theta meditation, ramping in steps down to 6.5 Hz. This session stimulates mid-Theta, so it may be easier to remain conscious during this session than with the deeper Theta meditations.

    • Theta Meditation - Alternating Variable Onset (50:00)
      (Same as "Theta Meditation" except for the protocol which is described next.) This session also uses a complex protocol which alternates stimulation between the left and right ears, and uses several ramps to reach the target brainwave frequency. These techniques are useful for hyperactive people who have problems entering trance states or relaxing on their own.

    • Theta Meditation - Alternating (50:00)
      (Same as "Theta Meditation" except for the protocol which is described next.) This session also uses a protocol which alternates stimulation between the left and right ears which is particularly useful for people who are hyperactive.

    • Theta Meditation - Binaural Beats (50:00)
      (Same as "Theta Meditation" except for the protocol which is described next.) Note that this session uses binaural beats instead of relaxing sounds for the regular "Theta Meditation" session.

    • Theta Meditation - Dissociative (50:00)
      (Same as "Theta Meditation" except for the protocol which is described next.) This session also uses a technique called Dissociation which is particularly useful for people who are restless and have trouble relaxing.

    • Theta Meditation - Variable Onset (50:00)
      (Same as "Theta Meditation" except for the protocol which is described next.) This session also uses a "Variable Onset" technique, which involves using several ramps, each starting at a lower frequency. This method is useful for people who have trouble entering trance states or relaxing on their own.

     

    MP3 Details:

    • 6 MP3 files (Total download size = 549.5 MB)
    • Instantly available for download.

Album Instructions

  • Play the session of your choice is a quiet, comfortable place that is free of distractions. It is recommended that you listen to the session in a chair or lying down. After starting the session, close your eyes and relax.

    The regular or variable onset sessions can be played with or without headphones, although if you are in a noisy environment headphones are recommended. Headphones are required for the alternating variable onset session, the alternating session, the binaural beats session, and the dissociative session.

    During the session, you should remain as calm and relaxed as possible.

Album Reviews

, Jan 09 2013

By Luna

Never before have I experienced meditation so easy and enjoyable! Bravo!!

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