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Mental Workout

Increase your mind power, attentiveness, emotional stability and mental acuity.

  • Would you like to utilize more of your brain’s raw power?
  • Is it sometimes difficult for you to pay attention, even when it really matters?
  • Could you benefit from improve concentration and a laser-sharp focus?
  • Do you face emotional problems, such as depression, anxiety or ADHD?

Use this album to strengthen your mind by giving it an intense workout.

The Mental Workout album helps to stimulate the raw power of your brain. It utilizes a number of protocols, including Alpha, high Beta and SMR, to stimulate those centers of the brain that relate to cognition and attention. In addition, these protocols can be useful for a number of mental and emotional concerns, including depression and ADHD.

Buy the Mental Workout album today to increase your focus, combat depression and unlock the full potential of your mind.

Mental Workout
$19.97 $9.97
  • Compatible with any iPod / Mp3 players.
  • DRM free allows you to burn onto CD.
  • Re-download as often as required.
  • No wait, instant download.

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Album Testimonial

I bought the Mental Workout album over a month ago, and wanted to update you on the amazing results that I have experienced. Since using this album regularly, I have found that my mind feels more "sharp" and I am better able to focus on various tasks. I have become faster at performing certain jobs at work, and my boss has mentioned that the quality of my work has improved. It's amazing that such an easy thing as listening to this album each day has made me smarter and strengthened my brain!

 

Shane

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Album Overview

  • The Mental Workout album contains three separate sessions designed to improve cognition, increase focus and fight depression. The first stimulates Beta, increasing overall stability. The second session stimulates first with SMR, followed by high Beta, and is one of the most comprehensive mental workouts available. The final session uses Beta, SMR and Alpha to improve cognition.

     

    • Mental Workout (20:00)
      This session speeds the brain up by ramping up and stimulating 20Hz beta. This works to increase your focus, attention, emotional stability and more. Research indicates it may also be of use for depression, ADHD and a number of other problems.

    • Intense Mental Workout (40:00)
      This session speeds the brain up by ramping up and first stimulating SMR, and then following with high beta stimulation. The result is a very comprehensive mental workout. It is often noted that this is the most intense session available in the program. This session is designed to help enhance focus, attention, emotional stability and more. Research indicates it may also be of use for depression, ADHD and a number of other problems.

    • Improving Cognition (30:00)
      This session stimulates beta, SMR, and alpha, alternating in 2 minute increments to help keep the user relaxed and engaged. This session is meant to speed up the brain while keeping the left hemisphere dominant (good for attention, concentration and reducing emotional response and hyperactivity). ADHD and similar disorders are often characterized by "slow-wave" EEG patterns, particularly in the left frontal region of the brain. As such, this session stimulates the left brain hemisphere with beta frequencies and the right with SMR.

     

    MP3 Details:

    • 3 MP3 files (Total download size = 164.9 MB)
    • Instantly available for download.

Album Instructions

  • Before each session, be sure you are well hydrated.

    These sessions are mental workouts meant to "speed up" your neural rhythms and train your brain for increased focus, attention, and general cognition. As with all mental workouts, do not be surprised if you experience a slight vascular headache or feeling of pressure the first few times a session is used - until your brain becomes stronger and adjusts to the increased stimulus.

    These sessions can be listened to with eyes open or closed - whichever is most comfortable and best for you.

    The "Improving Cognition" session requires the use of headphones. Both of the other sessions can be played with or without headphones, although if you are in a noisy environment headphones are recommended.

Album Reviews

, Jan 10 2013

By karen

I was worried about aging and losing my sharpness, so I started listening to this album at a friend's recommendation. I can tell that I feel my mind is sharper than usual. Afterwards, I can remember things better and can learn new information faster. What a great way to stay on top of my mental game! Thanks!!

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