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Gentle Rain for Sleeping

Fall asleep and stay asleep with the rhythmic sounds of a gentle rain as it falls from the sky to the earth.

  • Let the rhythmic pattern of rain as it falls to the ground calm your mind and your body.
  • Hear the gentle blowing of the wind, and feel it waft over you as you start to drift off for the night.
  • Fall asleep to the steady sound of a spring rain as it renews life and makes the world green again.

Use this album to fall asleep and stay asleep with the sound of a gently falling rain.

The Gentle Rain for Sleeping album uses the gentle and soothing sounds of a world at rest. The album uses a number of brainwave entrainment protocols to help you drift off faster, and to stay asleep better. The album contains several sessions, each of which may work better with a different type of person. Whether you have a chattery mind or you just need a little help falling asleep, this album is for you.

Buy the Gentle Rain for Sleeping album today and find yourself falling asleep faster and staying asleep longer.

Gentle Rain for Sleeping
$19.97 $9.97
  • Compatible with any iPod / Mp3 players.
  • DRM free allows you to burn onto CD.
  • Re-download as often as required.
  • No wait, instant download.

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Album Testimonial

Thank you for making such an easy and effective way to help people like me sleep! I just bought the Gentle Rain for Sleeping album the other day and have slept better ever since. I've also really appreciated having so many varieties of sleep sessions to help me fall asleep, and stay asleep. And the Mental Training for Insomnia session is helping train my brain to be able to sleep better. So, this album is helping me sleep in so many ways and I'm very appreciative for such a great product. Thank you again!

 

Gene

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Album Overview

  • The Gentle Rain for Sleeping album contains six sessions designed to help you sleep quicker and better. The sessions rely on a variety of entrainment protocols, from SMR waves to Schumann resonance to Theta to Delta. The protocols are accompanied by the soothing sounds of a gently falling rain, which helps to calm your consciousness while the brainwave entrainment calms the rest of your mind.

     

    • Mental Training for Insomnia (20:00)
      This session helps train the brain to produce more of the rhythms that are important to sleep: SMR waves. It has been noted by EEF researchers that insomniacs tend to have a particular lack of SMR waves, so the idea behind this session is to train the brain to produce more of these rhythms and therefore help train the brain to fall asleep - and stay asleep - on its own. This session is to be used when awake, to train the brain to be better equipped to fall asleep on its own, but is not to be used when trying to fall asleep.


    • Fall Asleep! Gentle Rain Sleep Induction (50:00)
      This is a simple but powerful sleep session that guides the mind down to a deep delta state with the soothing sounds of a gentle rain in the background.


    • Fall Asleep! Gentle Rain Dissociative Sleep Induction (50:00)
      (Same as the "regular" sleep induction session except for the protocol which is described next.) This session also uses a technique called Dissociation which is particularly useful for people who are restless and have trouble relaxing.


    • Tune Out and Fall Asleep! Gentle Rain Sleep Induction for Chattery Minds (40:00)
      Helps induce sleep for people who have frequent insomnia due to overactive, chattery minds - with the soothing sounds of a gentle rain in the background. This session ramps down to the "schumann resonance" frequency, 7.83 Hz, or high theta. This protocol seems to be particularly useful at inducing sleep in those who have insomnia due to overactive, chattery minds.


    • Tune Out and Fall Asleep! Gentle Rain Dissociative Sleep Induction for Chattery Minds (40:00)
      (Same as the previous session except for the protocol which is described next.) This session also uses a technique called Dissociation which is particularly useful for people who are restless and have trouble relaxing.


    • Stay Asleep! Gentle Rain Sleep Session (74:00)
      Sleep session that is designed to be used when asleep, if needed - on repeat - to help the listener maintain healthy sleep. As such, it is designed to be played after the sleep induction sessions.

     

    MP3 Details:

    • 6 MP3 files (Total download size = 637.4 MB)
    • Instantly available for download.

Album Instructions

  • Use your choice of sleep induction sessions while in bed, to help guide your brain down to a state of deep, natural sleep. After starting the session, close your eyes and relax.

    The one session that uses "dissociation" as a relaxation method requires the use of headphones. All other sessions can be played with or without headphones, however is most comfortable.

    Use the "Mental Training for Insomnia" session to help train your brain to produce rhythms that are important to sleep.

    Please note that this session is not designed to put you to sleep. Instead, it is meant to be used over a longer period of time - when awake - to make falling asleep easier in the future.

    The "Mental Training for Insomnia" session should be listened to in a quiet, comfortable place that is free of distractions. It is recommended that you listen to the session in a chair or lying down. After starting the session, close your eyes and relax.

    This session can be played with or without headphones, although if you are in a noisy environment headphones are recommended.

    During the session, you should remain as calm and relaxed as possible.

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