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Ocean Waves for Sleeping

Fall asleep and stay asleep with the gentle sounds of the ocean beach in a nighttime rest.

  • Wind down to sound of the gentle lapping of the ocean waves as they drift onto a sandy tropical beach.
  • Listen to the ocean breeze, and let your mind start to drift as its gentle brush passes over you.
  • Drift off to sleep as you picture yourself content and peaceful on the shores of the ocean.

Use this album to fall asleep and stay asleep with the sound of the ocean waves at night.

The Ocean Wave Sleep album uses the gentle and soothing sounds of a the ocean beach as the sun sets and all of nature goes to bed. The album uses a number of brainwave entrainment protocols to help you drift off faster, and to stay asleep better. The album contains several sessions, each of which may work better with a different type of person. Whether you have a chattery mind or you just need a little help falling asleep, this album is for you.

Buy the Ocean Waves Sleep album today and find yourself falling asleep faster and staying asleep longer.

Ocean Waves for Sleeping
$19.97 $9.97
  • Compatible with any iPod / Mp3 players.
  • DRM free allows you to burn onto CD.
  • Re-download as often as required.
  • No wait, instant download.

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Album Testimonial

I need to write you today to let you know that your Ocean Waves for Sleeping album is pure genius! Since buying this album, I've been consistently able to get a good night's sleep without needing to resort to sleeping pills - which I always used to need. This is a much more healthy way to get good sleep and I'm so happy to have discovered this album. I've already told lots of my family and friends about The Wellness Audio Institute, because I know lots of people who could benefit from your products. Thank you!

 

Brett

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Album Overview

  • The Ocean Waves for Sleeping album contains six sessions designed to help you sleep quicker and better. The sessions rely on a variety of entrainment protocols, from SMR waves to Schumann resonance to Theta to Delta. The protocols are accompanied by the sound of gentle ocean waves, which helps to calm your consciousness while the brainwave entrainment calms the rest of your mind.

     

    • Mental Training for Insomnia (20:00)
      This session helps train the brain to produce more of the rhythms that are important to sleep: SMR waves. It has been noted by EEF researchers that insomniacs tend to have a particular lack of SMR waves, so the idea behind this session is to train the brain to produce more of these rhythms and therefore help train the brain to fall asleep - and stay asleep - on its own. This session is to be used when awake, to train the brain to be better equipped to fall asleep on its own, but is not to be used when trying to fall asleep.

    • Fall Asleep! Ocean Waves Sleep Induction (50:00)
      This is a simple but powerful sleep session that guides the mind down to a deep delta state with the soothing sounds of ocean waves in the background.

    • Fall Asleep! Ocean Waves Dissociative Sleep Induction (50:00)
      (Same as the "regular" sleep induction session except for the protocol which is described next.) This session also uses a technique called Dissociation which is particularly useful for people who are restless and have trouble relaxing.

    • Tune Out and Fall Asleep! Ocean Waves Sleep Induction for Chattery Minds (40:00)
      Helps induce sleep for people who have frequent insomnia due to overactive, chattery minds - with the soothing sounds of ocean waves in the background. This session ramps down to the "schumann resonance" frequency, 7.83 Hz, or high theta. This protocol seems to be particularly useful at inducing sleep in those who have insomnia due to overactive, chattery minds.

    • Tune Out and Fall Asleep! Ocean Waves Dissociative Sleep Induction for Chattery Minds (40:00)
      (Same as the previous session except for the protocol which is described next.) This session also uses a technique called Dissociation which is particularly useful for people who are restless and have trouble relaxing.

    • Stay Asleep! Ocean Waves Sleep Session (74:00)
      Sleep session that is designed to be used when asleep, if needed - on repeat - to help the listener maintain healthy sleep. As such, it is designed to be played after the sleep induction sessions.

     

    MP3 Details:

    • 6 MP3 files (Total download size = 637.4 MB)
    • Instantly available for download.

Album Instructions

  • Use your choice of sleep induction sessions while in bed, to help guide your brain down to a state of deep, natural sleep. After starting the session, close your eyes and relax.

    The one session that uses "dissociation" as a relaxation method requires the use of headphones. All other sessions can be played with or without headphones, however is most comfortable.

    Use the "Mental Training for Insomnia" session to help train your brain to produce rhythms that are important to sleep.

    Please note that this session is not designed to put you to sleep. Instead, it is meant to be used over a longer period of time - when awake - to make falling asleep easier in the future.

    The "Mental Training for Insomnia" session should be listened to in a quiet, comfortable place that is free of distractions. It is recommended that you listen to the session in a chair or lying down. After starting the session, close your eyes and relax.

    This session can be played with or without headphones, although if you are in a noisy environment headphones are recommended.

    During the session, you should remain as calm and relaxed as possible.

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